Dining gluten-free can sometimes feel like a challenge, but Chili’s Grill & Bar makes it easier with a variety of flavorful options. From sizzling fajitas to hearty ribs and fresh salads, their gluten free menu allow you to enjoy bold Tex-Mex flavors without worry. Whether you’re gluten-sensitive, have celiac disease, or simply prefer avoiding gluten, Chili’s has dishes designed to fit your needs.
With this Chili’s gluten free menu guide, you’ll find the full 2025 lineup, tips for ordering safely, and what to expect when dining gluten free.
What is Gluten and Why Avoid It?
Gluten is a protein found in wheat, barley, and rye. It gives bread its chewy texture but can cause serious issues for those with gluten intolerance or celiac disease. Eating gluten may lead to digestive discomfort, fatigue, or other health problems. That’s why restaurants like Chili’s offer gluten free options to help guests enjoy meals without the stress.
Chili’s Gluten Free Menu Items
Chili’s provides a wide selection of gluten free menu, covering starters, entrees, salads, sides, and even kid-friendly meals. Keep in mind that Chili’s kitchens use shared equipment, so while these dishes are prepared without gluten ingredients, cross-contact is possible.
Here’s the full list of gluten free menu items with updated 2025:
Starters
- Bone-In Wings (Buffalo, Garlic Parmesan, Mango Habanero, etc.)
- Tostada Chips
- Guacamole
- Texas Cheese Fries
- White Skillet Queso
Ribs (No Sides)
- Dry Rub Baby Back Ribs – Half or Full Order
- Honey-Chipotle Baby Back Ribs – Half or Full Order
- House BBQ Baby Back Ribs – Half or Full Order
Burgers (No Bun)
- Alex’s Santa Fe Burger
- Bacon Rancher
- BBQ Brisket Burger
- Big Bacon BBQ
- Just Bacon Burger
- Mushroom Swiss
- Oldtimer Burger
- Queso Burger (with tortilla strips)
- Secret Sauce Burger
Fajitas (With Corn Tortillas)
- Grilled Chicken Fajitas
- Steak Fajitas
- Shrimp Fajitas
Fresh Mex Bowls (With Tortilla Strips)
- Chipotle Chicken Fresh Mex Bowl
- Shrimp Fresh Mex Bowl
Guiltless Grill
- 6 oz Sirloin with Grilled Avocado
- 10 oz Sirloin with Grilled Avocado
- Ancho Salmon
- Grilled Chicken Salad
- Mango-Chile Chicken
- Margarita Grilled Chicken
Steaks
- Classic Ribeye
- Classic Sirloin – 6 oz or 10 oz
Kids’ Menu
- Grilled Chicken Dippers
- Corn on the Cob
- Corn Kernels
- Fresh Pineapple
- Mandarin Oranges
- Mashed Potatoes (without gravy)
- Salad with Ranch (no croutons)
- Steamed Broccoli
Salads
- Caesar Salad (no croutons)
- Caribbean Salad with Shrimp or Chicken
- House Salad (no croutons)
- Santa Fe Grilled Chicken Salad
- Southwest Caesar (with tortilla strips)
Dressings
- Ancho Chile Ranch
- Avocado Ranch
- Bleu Cheese
- Balsamic Vinaigrette
- Honey Lime
- Honey Mustard
- Ranch
- Santa Fe
- Thousand Island
Soups & Chili
- Loaded Baked Potato Soup
- Southwest Chicken Soup (with tortilla strips)
- The Original Chili (with tortilla strips)
Smokehouse Combos (No Sides)
- Baby Back Ribs
- Jalapeno-Cheddar Smoked Sausage
Sides
- Grilled Asparagus
- Black Beans
- French Fries
- Loaded Mashed Potatoes
- Mashed Potatoes
- Mexican Rice
- Roasted Street Corn
- Shrimp
- Steamed Broccoli
- Sweet Corn on the Cob
Tips for Ordering Gluten Free Chilis Menu
To get the safest and best gluten-free experience at Chili’s, keep these tips in mind:
- Speak up: Always tell your server you need gluten-free. They’ll communicate with the kitchen to avoid cross-contact.
- Choose corn tortillas: Stick with corn, not flour, for fajitas or bowls.
- Watch fried foods: Items like wings and fries may be cooked in shared fryers, so ask before ordering.
- Keep it simple: Grilled meats with veggies or salads (without croutons) are usually the safest bet.
- Check the menu online: Chili’s updates their official gluten-friendly menu regularly.
Why Chili’s is a Great Choice for Gluten Free Foods?
Chili’s doesn’t just offer one or two gluten-free items—they provide a wide range across all categories. Whether you’re craving smoky ribs, fresh salads, or Tex-Mex favorites, there’s something for everyone. Their transparency about cross-contamination risks also shows they value honesty and customer safety.
If you’re planning your next meal out, this Chili’s complete menu guide makes it easy to choose dishes that fit your lifestyle while still enjoying bold flavors.
chili’s Gluten Free FAQs
1. Is Chili’s 100% gluten free?
No. While Chili’s offers gluten free options, cross-contact is possible since they use shared kitchen equipment.
2. Can I order Chili’s burgers gluten free?
Yes. Ask for your burger without a bun, and pair it with gluten-free sides like steamed broccoli or corn on the cob.
3. Which fajitas are gluten free at Chili’s?
Grilled chicken, steak, and shrimp fajitas are gluten-free when ordered with corn tortillas.
4. Are Chili’s French fries gluten free?
The fries are made without gluten ingredients, but they may be fried in shared fryers, so ask your server before ordering.
5. What’s the best gluten-free option at Chili’s?
Popular picks include the Margarita Grilled Chicken, Ancho Salmon, and Baby Back Ribs without sides.
Final Thoughts
Chili’s proves that dining gluten free doesn’t have to mean giving up flavor. With plenty of choices across starters, entrees, and sides, they make it possible to enjoy Tex-Mex favorites with confidence. Just be clear with your server, stick to gluten-free modifications, and enjoy your next meal stress-free.